By Sue Bedford (MSc Nutritional Therapy) African pepper soup is a nutritious intensely flavoured soup It is served throughout West Africa especially in Nigeria, Cameroon and other neighbouring African countries. Soups...
IVFbabble Africa
Yam or sweet potato – they are often called the same thing but what’s the difference?
By Sue Bedford (MSc Nutritional Therapist) Although yams and sweet potatoes are both members of the angiosperms (flowering plants), they are not related Yams belong to the lily family which means they are a perennial...
Turmeric chicken curry
By Sue Bedford (MSc Nut Th) Why not try this delicious turmeric and fertility boosting chicken curry (Serves 4-5 people) Ingredients 1 tbsp olive oil 1 tbsp mustard seeds 1 chilli, seeds removed, chopped 4 cloves of...
